• Rebuilding strength (this is customized for you)
• Diastasis recti healing
• Nutrition (especially for nursing mamas)
• One-on-one coaching

...with Dr. Barry Dinner

If you walk around with knee pain or have trouble bending because your back is so weak you are not alone. Hundreds of women young and old call and share with me that they cannot exercise due to being in so much physical pain. It hurts me every time and fills me with deep joy every time a client gains back mobility in an area where she previously experienced major discomfort. If this is, you please don’t hesitate. You can strengthen the muscles that support your back and core, relieving yourself from pain. With guidance you can strengthen the muscles around your joints and get your mobility back!

“I Knew I had really bad posture, and I have always been very self-conscious about it. And since I started here, I’ve been more self-conscious about it and since I started here, I’ve been able to activate my core when I’m walking so that I am standing up straighter.” - Spirit Fitness Member

Dr. Barry Dinner MBBCH, ABAARM 

You will be working 1-1 with Dr Dinner. Through the program.

Dr. Barry Dinner is a graduate of the highly esteemed South African University of Witwatersrand’s (WITS) Medical School and his career spans more than thirty-three years, in which he developed sophisticated and advanced pro-active programs for preventive medicine in family practices, as well as serving as medical director for a 500-bed geriatrics hospital. Moreover, Dr. Dinner founded the highly successful Corporate Stress Institute of SA, having partnered with acclaimed psychology professors at the WITS School of Business in order to devise a program which combined both stress and health management. After having practiced a wide range of medical disciplines, such as internal medicine, psychiatry, pediatrics, dermatology, obstetrics and gynecology, Dr. Dinner completed his fellowship in anti-aging and regenerative medicine with the American Academy of Anti-Aging Medicine in 2010.

What is WholeHearted Health?:

WholeHearted Health is not just another fitness regimen or diet plan. It is a soulful journey toward self-discovery and transformation, meticulously crafted to guide participants toward a life of profound joy, vitality, and fulfillment. Unlike traditional wellness programs that focus solely on external results, WholeHearted Health recognizes that true healing begins from within. 

What Does Your Journey Look Like?

At WholeHearted Health, your journey is a transformative 12-week odyssey, crafted to guide you through three modules that help individuals learn to live life through a body-centered approach. We start by incorporating skills that help you release stored trauma, regulate your nervous system, and integrate your mind, body, and spirit during decision-making time. The program is specifically designed for women who are looking to make a change in their lives, especially if traditional therapy has not worked. 

Through our three foundational steps, you will be gently prepared to embrace and practice this method on your own. Imagine moving from guided support to confident independence, ready to carry forward the profound changes you’ve experienced. 

And remember, this is just the beginning. You have the option to continue your journey with us through our advanced programs, ensuring that your path to wholeness. Here, every moment is an invitation to deepen your connection to yourself, to heal, and to thrive.

Release of Stored Trauma: Imagine shedding the weight of past wounds, not just through words but through the profound language of your body. Traditional therapy often stops at verbal processing, while our somatic approach delves deeper, gently guiding you to release the tension and trauma that have been silently held within. Every movement becomes a step towards freedom and a release from the shadows of your past.

Regulation of the Nervous System: Picture finding a sanctuary within yourself, where breathwork, mindful movement, and deep awareness bring your nervous system into harmony. It's not just about managing stress;  it's about cultivating a soothing sense of calm, balance, and resilience

Integration of Mind, Body, and Spirit: At WholeHearted Health, we understand that you are a complex being. Our somatic healing practices are designed to address the root of your challenges, nurturing a profound connection to your true self and to those around you. 

Body-Centered Approach: Somatic healing dives deep into your body's sensations and movements, unlocking the hidden language of your experiences. It’s like therapy for your whole self, where every gesture, every breath, every touch becomes a step towards healing. Here, you don't just talk about your struggles; you feel them, move through them, and ultimately, release them. 

Here, healing is not just a process – it's a journey to wholeness.